Dr Salman Siddiqui - General Practitioner in Sharjah, UAE

Read my article on medium: https://medium.com/@albarakahclinic2016/cold-weather-in-the-gulf-b57f7d56479d

Adjusting to the Changing Weather in the Gulf.

The weather in the Gulf region sees a noticeable change starting in the month of October as temperatures start dipping gradually signaling the onset of cooler weather. However, transitioning between hot summer months to relatively cooler fall months can have an impact on health if necessary precautions are not taken. As the body adjusts to the change in weather and temperature, it is important to make suitable modifications to diet and lifestyle to avoid any health issues related to this transition period.

From an allopathic medical perspective, here are some common-sense suggestions to take care of your health as the Gulf weather changes in October:

Stay Hydrated — Even as temperatures cool down, it is crucial to stay hydrated by drinking sufficient water regularly. While you may not feel as thirsty in cooler weather, your body still loses fluids through sweat and other processes. Dehydration will increase the risk of headaches and other minor ailments. Carry a water bottle and sip water frequently throughout the day.

Eat Warm, Nutritious Meals — As the weather gets cooler, shift from light, salad-based summer meals to warm, wholesome meals packed with nutrients. Soups, stews and meals with whole grains and vegetables will provide the body with energy and keep you feeling full for longer. Include foods like chicken, fish, eggs, lentils, beans and nuts in your diet. Bundle Up Appropriately — Avoid direct exposure to wind and rain by layering clothes when going outdoors. Wear lightweight sweaters, jackets, scarves and gloves made from natural breathable fabrics like cotton and wool. Protect your head, ears and hands especially on windy days. This will prevent catching a cold or falling prey to other seasonal illnesses. Get Seasonal Flu Shot — With the onset of cooler weather, there is an increased risk of contracting influenza or flu. Get your annual flu shot in October to build immunity against prevalent flu strains. Flu vaccines are safe and very effective in preventing serious flu illness especially in at-risk groups like children, elderly and those with chronic health conditions. Manage Allergies — If you suffer from seasonal allergies and sneezing, monitor pollen counts to avoid outdoor exposure on high pollen days. Keep windows closed at home and in your car. Consider using an air purifier indoors. Take prescribed antihistamine medications as recommended to control allergy symptoms that may worsen with a change in weather conditions. Practice Sun Safety — While the sun’s rays may not be as harsh, protect your skin with sunscreen, especially during outdoor activities. Reapply every two hours and after swimming or sweating. Always wear protective clothing, sunglasses and a wide-brimmed hat when outdoors for extended periods. Get Plenty of Rest — With shorter daylight hours in the evenings, your body’s internal clock undergoes an adjustment. Ensure adequate quality sleep of 7–9 hours per night by developing a relaxing bedtime routine. Lack of sufficient rest can impact your immunity and overall health. Stay Active Indoors — While cooler winds may discourage outdoor exercises, stay active indoors by activities like yoga, dance, treadmill walking or light strength training workouts at home or gym. Even moderate physical activity can help your body adapt to weather changes while keeping stress levels in check. Practice Self-Care — Be kind to yourself during this transition phase. Eat nutritious comfort food, indulge in your favorite relaxing activities like reading, music or meditation. Spend quality time with loved ones. Self-care will promote emotional well-being together with physical health. Following these common-sense suggestions from an allopathic medical perspective can help you adjust seamlessly to the changing climate and take good care of your health in the cooler weeks of October in the Gulf region. Paying attention to diet, lifestyle modifications and overall self-care practices will keep seasonal illnesses at bay and enable your body to cope effectively with shifting weather conditions. That in turn will ensure you stay fit and productive through the month.